In 100 g (Grams) of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors there is 2.7 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors is a type of Snacks. The most significant nutrients in Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors are listed below.

Water	2.74 g	2.74%
Energy (calorie)	446 kcal
Energy (joule)	1867 kJ
Protein	15 g	15%
Total lipid (fat)	15 g	15%
Ash	4.48 g	4.48%
Carbohydrate, by difference	62.78 g	62.78%
Fiber, total dietary	10 g	10%
Sugars, total	20 g	20%
Calcium, Ca	0 mg
Iron, Fe	2.7 mg
Magnesium, Mg	97 mg	0.10%
Phosphorus, P	333 mg	0.33%
Potassium, K	545 mg	0.54%
Sodium, Na	400 mg	0.4%
Zinc, Zn	2.86 mg
Copper, Cu	0.678 mg
Manganese, Mn	3.137 mg
Selenium, Se	18.9 µg
Fluoride, F	0.1 µg

Nutrients in Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors